• Whole grains are incredibly versatile. You can eat them whole, cracked, split or ground in your favourite foods.

About The Institute

Launched in November 2012, the Healthy Grains Institute’s mission is to inform and enhance Canadians’ knowledge and understanding of the health benefits of grains. The Healthy Grains Institute is guided by an independent and multidisciplinary Scientific Advisory Council consisting of recognized plant science and nutritional experts from across North America. The Healthy Grains Institute is committed to providing Canadians with science-based information on the benefits of grains as an important part of a healthy, balanced diet.

Whole Grains and a healthy diet

Check out our Weight Management fact sheet and learn more about the role of Whole Grains in a healthy diet. Read more

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