Within this section you will find some simple, healthy, wholesome tips on eating well, including whole grain recipes fit for you or your family!

Apple Strata

Try this apple strata. It’s perfect for any brunch! Click Here »

Barley Minestrone Soup

Hearty soup that’s perfect for a cold, snowy day! Click Here »

Whole Wheat English Muffins

Start your day off with English muffins from Selena De Vries! Click Here »

High-Fibre Blueberry Muffins

Delicious breakfast recipe from Susan Mendelson! Click Here »

Breakfast Burritos

Delicious breakfast option to start the day off right! Click Here »

Nutty and Fruity Quinoa Salad*

Try this delicious quinoa salad with your lunch or dinner! Click Here »

Roasted Red Pepper Hummus*

These stuffed peppers come packed full of protein. Click Here »

Quinoa-Stuffed Peppers*

These stuffed peppers come packed full of protein. Click Here »

Lunchbox Granola Bars**

These granola bars make a fun and tasty treat to brighten up any lunchbox. Click Here »

Brulee Baked French Toast**

With a crunchy sugar topping this french toast is easy to prepare and enjoy for a weekend breakfast.Click Here »

Whole Wheat Flax Scones**

Scones are great with afternoon tea for a pick me up. Try sweet or savoury versions for some variety.Click Here »

Pesto Tuna Sandwich*

This may sound like an odd combination, but it works! Give it a try — it’s delicious! Trust us.    Click Here »

*© Cook! Dietitians of Canada. 2011. Published by Robert Rose Inc. ** Source: Health Check

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