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Home
About the Institute
Executive Director
Scientific Advisory Council
Registered Dietitians
Operating Members
Healthy Grains for a Healthy Life
Train with Grains
Fact Sheets
Infographics
Scientific Resources
Helpful Links
Recipes
Media Centre
Grains in the News
Newsletter
Contact Us
français
Subscribe
Almond Butter & Honey Overnight Oats

Almond Butter & Honey Overnight Oats

Plan ahead by preparing your oats the night before, then simply enjoy in the morning

Apple Strata

Apple Strata

Try this apple strata. It's perfect for any brunch!

Barley Minestrone Soup

Barley Minestrone Soup

Hearty soup that's perfect for a cold, snowy day!

Breakfast Burritos

Breakfast Burritos

Delicious breakfast option to start the day off right!

Bulgur-Lentil Falafel with Kefir-Herb Dipping Sauce

Bulgur-Lentil Falafel with Kefir-Herb Dipping Sauce

Bulgur and lentils make the perfect based for a healthier take on falafel! 

Delicious Low-Fat, High-Fibre Blueberry Muffins

Delicious Low-Fat, High-Fibre Blueberry Muffins

Delicious breakfast recipe from Susan Mendelson!

Fiesta Grain Salad with Cilantro-Lime Dressing

Fiesta Grain Salad with Cilantro-Lime Dressing

Quick-to-cook whole grain bulgur and quinoa are the perfect base for this Mexican-inspired dish!

Mediterranean Penne with Tuna, Kale & Artichokes

Mediterranean Penne with Tuna, Kale & Artichokes

Capture the taste of the Mediterranean with artichokes, olives and fresh tomatoes in this vibrant pasta. 

Millet, Butternut Squash and Kale Salad with Halloumi Cheese

Millet, Butternut Squash and Kale Salad with Halloumi Cheese

The irresistible combination of butternut squash and kale, combined with millet and topped with crispy Halloumi cheese. 

Stone Ground Whole Wheat English Muffins

Stone Ground Whole Wheat English Muffins

Start your day off with English muffins from Selena De Vries!

Tabbouleh

Tabbouleh

Depending on what grains you have on hand, try quinoa or tri-coloured quinoa in this dish! 

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Almond Butter & Honey Overnight Oats
Apple Strata
Barley Minestrone Soup
Breakfast Burritos
Bulgur-Lentil Falafel with Kefir-Herb Dipping Sauce
Delicious Low-Fat, High-Fibre Blueberry Muffins
Fiesta Grain Salad with Cilantro-Lime Dressing
Mediterranean Penne with Tuna, Kale & Artichokes
Millet, Butternut Squash and Kale Salad with Halloumi Cheese
Stone Ground Whole Wheat English Muffins
Tabbouleh
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