Not sure what to eat before and after your workouts? Scroll down to see some of our delicious and nutritious food pairings that will give you a great boost before AND after you exercise!
Pre-exercise
Oatmeal with nuts and blueberries
Crackers, cheese and an apple
Post-exercise
Fruit smoothie bowl with Greek yogurt, granola and nuts
Whole grain English muffin with scrambled eggs and kale