For most Canadians, health and well-being is top-of-mind. With so much conflicting information on food containing grains, choosing what you put on your plate can become confusing. Establishing a well-balanced diet that can be followed for life and getting adequate exercise is vital to maintaining your health.  Incorporating grain-based foods, like bread, pasta, cereals and even popcorn, into your diet can help achieve successful and lasting weight management. And on top of that, foods containing grains taste good!